Selasa, 12 April 2011

Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. A├žai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot. 

Minggu, 07 November 2010

Lose Stubborn Belly Fat Fast - What's The Most Guaranteed Way To Melt Away Fat Quickly And Easily?

Tired of not being able to lose stubborn belly fat fast? Well, I have for you in today's article the most guaranteed way to shed inches of fat off lightning fast, easy, and permanently that not only worked extremely well for me, but for millions of other dieter's that have decided to do away with the foolishness (fad diets, diet pills, etc.)!
Okay my friend, I'm going to get straight to it because I'm pretty sure you just want to remove that stubborn fat NOW! With that said, the best way to shed pounds of stubborn fat off fast and easy is placing priority attention on "smart nutrition". It doesn't matter what exercises you do, what pills you take, or anything else, if you are not getting "smart nutrition", then it's going to be near impossible to flatten your stomach.
What's "smart nutrition"?
This means that you are first doing away with fad dieting (low-carb, low-fat, low-calorie, etc.). Secondly, you are only lowering BAD carbs (foods high in sugar, white flour, and empty calorie foods such as candy, sodas, etc.). Thirdly, you are eating just 20% of your total calories with carbohydrates (for example, if you need to eat 2,000 calories to lose weight, then eat only 400 calories in carbohydrates). Lastly, you have to make the rest of the calories you eat to be loaded in protein (this is where most of your calories should come from), healthy fat (monounsaturated and omega fatty acids), vitamins, minerals, etc.
When you readjust your daily lifestyle and if you go on a diet program based around getting smart nutrition instead of restricting and depriving yourself, not only will you destroy that annoying stomach fat once and for all, you will also improve your overall health as well!
Now, what I recommend for you to do to make sure that this all works out perfectly is to first go on a program that is based on this method, secondly, make sure that you are exercising at least a few times a week, thirdly, make sure you are getting plenty of sleep and drinking plenty of water, and lastly, be sure to stay 100% consistent with everything (trust me, the results WILL come)!
Now, if you want to Melt Away Fat FAST and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click to read my full review and testimonial, and get started today!

3 Tips To Lose Belly Fat In A Month - Finally Get A Flat, Sexy, And Toned Midsection Fast And Easy

What's the first thing you look at in the mirror and wish could be gone? Did you mention your stomach? If so, I completely understand what you're feeling! My stomach looked as if I was in the third trimester of pregnancy! Fortunately, I did find out (the hard way) some amazing tips that can certainly help you lose belly fat in a month! In fact, not only did I flatten my stomach in 4 weeks, I also lost around 25 pounds as well. Read on to learn more...
1.) Alright my friend, the first tip to help you get rid of that annoying tummy fat fast is to consume more raw fruits and veggies. The reason why is because your body has to burn off a lot of calories in order to break down the nutrients from raw vegetables and fruits. Therefore, every time you eat an apple, carrot, celery, etc., you are causing your body to BURN calories instead of STORING them!
Also, eating raw fruits and veggies more frequently throughout the day will provide you with sustained energy, decrease hunger, and lower those antagonizing cravings!
2.) The next tip to help you lose belly fat in a month is to drink 3-4 cups of green tea every day. The reason why is because green tea has a good amount of antioxidants in it. Drinking just one cup is not going to make too much of a difference, but when you drink 3-4 cups on the other hand, then you can certainly receive enormous fat burning capabilities! Drinking this much green tea daily can burn up to 45% more body fat... and it's completely natural! Tip: I recommend that you do not add sugar or any other sweetener to green tea for best results.
3.) Another amazing tip that helped me shrink my stomach flab and drop several pounds quickly, plus do away with annoying hunger pangs and cravings, was drinking a 1 scoop protein shake before every meal! Getting plenty of protein with every meal will prevent bad carbohydrates from storing as fat cells, it will speed up your metabolism, it will DEFINITELY decrease hunger pangs, you will build lean muscle tissue quicker, and of course, you'll burn away stubborn fat like crazy!
Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...
If you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
>> <<

Lose 20 Pounds Fast - 2 Awesome Tips To Lose A Lot Of Weight Quickly, Easily, And Keep It Off!

Losing weight is tough... UNLESS... you are sticking with natural methods. My friend, please don't make the same mistake I made early on and go on one of those crazy fad diets you see every time you pick up a magazine, turn on the T.V., or go online! Those programs are about as good as drinking cold coffee! If you want to lose 20 pounds FAST, easily, and permanently, then I have for you 2 awesome tips you can get started with now:
1.) The first tip has to deal with your workouts. Exercising is extremely important for getting rid of stubborn pounds of fat fast. The secret to effective exercising is to ensure your routines are all setup to fire your metabolism up! One of the best things to do that I strongly recommend is to break up your workouts into small sessions throughout the day! Doing so will make your metabolism go INSANE!
For example, instead of going on the treadmill, or power walking, etc. for 60 minutes at one time, break it up and do the workout 10 minutes at a time throughout the day. This will be extremely easy to stick to and your metabolism will STAY running strong all day long!
2.) The next tip has to deal with your nutrition. Without proper nutrition, it's going to be nearly impossible to lose 20 pounds fast. With that said, what I recommend for you to do in regards to nutrition is similar to what I just mentioned about exercising... break your meals down into several small meals during the day!
By eating smaller meals more frequently during the day, not only will you increase your metabolic rate significantly, you will also decrease those annoying hunger pangs, get rid of those excessive cravings (especially the sweet-tooth craving!), improve your digestive system, and so much more!
When you combine those two tips above and ensure that the diet program you go on is based around eating the right types of foods in the right intervals each day, my friend, you will not only lose a ton of weight lightning fast (no matter what your genetics are, your past failures with dieting, your current body-weight, etc.), once you get to your desired size... you will STAY THAT WAY for life!
So, if you want to Melt Away Fat FAST and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click to read my full review and testimonial, and get started today!

Red Peppers for Weight Loss - Strip Off Excess Pounds With Red Peppers

Most of us are aware of the fact that red pepper or cayenne is great for increasing libido or sex drive in both men and women but do you know that these very same red peppers can ensure a slim and trim body for you?
Red Pepper for Weight Loss
Red pepper or capsicum has many health benefits. It has some amazing fat burning potential and people in many Asian countries use it for various health benefits. It is a great aid that helps in digestion. This is one of the reasons why it can great to boost metabolism.
More importantly, cayenne pepper tends to create heat within your system. This heat increases your body temperature. This process is called "thermogenesis".
Increased body temperature boost your metabolism and this helps your body burn off fat at a much faster rate.
There are a lot of studies which confirm this. Not just this, it is also known that red pepper can help reduce your appetite. This is important since losing weight is not possible until and unless you control your appetite.
However, one of the problems with using red peppers is that it can create gastric or oral irritation. However, this problem has been overcome with the creation of an enteric outer coating that cover slimming pills that are made with capsicum as the key ingredient. Such an outre coating makes it sure that the capsule is extremely light on your system and prevents any sort of oral or gastric irritation. Not just this, it also makes sure that the capsule breaks down in the intestine and not in the stomach since ph balance in your intestine is higher than that in the stomach.
With this taken care of, there are no side effects of such a supplement. No wonder, more and more people are trying out such a natural supplement to lose weight. What is more appealing is that a couple of Hollywood celebrities are also known to have used red peppers to lose weight and stay in the perfect body shape.
What makes cayenne peppers even more desirable is the fact that they can ensure fat burning even if you do not really work out. This is something no other weight loss supplement or product can ensure. Yet, the best results are achievable when you combine little bit of exercise with a supplement containing red peppers.
So, if You Want to Lose Those Extra Pounds and Get a Body that Can Make Other Green with Envy, Check out the Best Natural Weight Loss Supplement that contains Capsicum as the Key Ingredient and Has Become a Massive Hit with People Across the World.
Find out More on Red Peppers for Weight Loss and the Best Natural Fat Burner that has set a new standard in Weight Loss.

Jumat, 05 November 2010

Losing Facial Fat Secrets - 4 Natural Ways For Losing Fat In Your Face Easily And Quickly

Losing fat face is the main reason that many people embark on a weight loss program; this obsession with a slimmer face is normal, your face is the first thing people see when they look at you and first impressions are crucial.
Therefore, you should make it your utmost priority to get rid of this unwanted fat for good, but you should also know that there is no such thing as spot reduction; if you want to lose fat in your face, you should lose your fat storage allover your body.
Here are some natural ways to help you with this problem.
Start a running program
Running is one of the best cardiovascular exercises that you can perform regularly. If you run regularly, you won't be only getting rid of face fat, but you will overall fat, thus promoting better health and vitality. If you are a beginner into the sport, then you should start slowly and build up gradually. Your body requires time and practice in order to adapt to the new workload that's being put under.
Healthy diet
Fat loss is a function of calories out and calories in; hence your diet is the other side of weight loss success. No matter how much you push yourself on the road, if you are consuming more energy than expending, don't be surprised to find out that you actually gained some pounds instead of trimming down.
Fortunately, unlike many people believe, better eating habits are easy to develop and I bet you that you know what you should be eating and what not. Start a diet journal and keep track your daily calorie intake; this will help you to assess you eating habits objectively. Be honest with your self and make the necessary changes.
Face exercises
The reason behind doing face exercises is to lighten and strengthen your face muscles, but not to lose fat face necessarily. There is no training regime that can address solely one part of the body. Stronger face muscles are the key to a slimmer and more flattering face.
Here is a simple face exercise:
1- Close your lips tightly;
2- Put an exaggerated smile on your face (even if you don't feel like to),
3- Smile as wide as you can, then switch to a neutral face;
4- Do at least 25 repetitions.
This exercise will not only strengthen your face muscles, it can also promote a sense of well-being and happiness
Pay Close Attention To This:
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If you really want to Lose Weight fast, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. So what are you waiting for? Click Here Now!

Ways for Achieving Healthy Weight Loss

We need to ponder on some natural ways of losing weight or fats as they bring on no side-effects. Let's start with the resource like water. Water is considered as one of the best natural appetite suppressants for healthy weight loss since it suppresses hunger in the normal manner. Drinking water is looked upon as a healthier way of weight loss. Drinking 8-10 glass of water will excrete toxins out of your body and at the same time reduce your urge for eating food. There are many magazines, which read that daily drinking ample of water increases the chances of weight loss. Apart from this, green tea is considered as one of the healthier ways of losing weight. You may find number of articles on green tea weight slaughter program on the net and in the fitness magazines too. Moreover, coffee and apple cannot be ignored since they are also natural appetite suppressants, and you will feel no urge for more food for a longer period of time. Thus, weight defeat is attained by resorting to some great appetite suppressing agents.
Hoodia Gordonii or Xhoba: One of the amazing appetite suppressants for healthy mass loss
Have you ever heard about Hoodia Canada weight slaughter or Hoodia weight thrashing diet program? Well, Hoodia is one of the wonderful appetite suppressing agents that helps to live without food for longer time. Consuming the Hoodia pills is quite healthier for your body as it has no side-effect. Thence, it is believed to be one of the healthy weight loss options. Hoodia Gordonii is totally safe as people living in desert regions fully depend on this leafy plant for restraining their hunger for the whole day. The historical evidence is enough to check for the effectiveness of this plant as an appetite suppressant since people in the desert regions of South Africa used to chew the stems of this plant for controlling their hunger urge.
Healthy weight loss is necessary for the obese and overweight people, because there are a number of medicines prepared using harmful chemicals that cause negative effects. Once a person gets addicted to such medicines, it is difficult to wean him from them. Needless to say, herbal ways of losing weight are safer and natural for the human body. Surfing the internet will be more informative to know about the healthy ways of losing weight.
Richard Jarvis is an online researcher investigating real Hoodia In Canada. You will find proven sources and free information from people all over the world who are using Hoodia Canada as a trusted source.

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